TEST YOUR KNOWLEDGE ON MODULE 12
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Question 1 of 10
1. Question
What role do exercises play in weight loss?
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Question 2 of 10
2. Question
To be classified as cardio, an exercise must reach at least _________ of your maximum heart rate.
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Question 3 of 10
3. Question
Paul is 25 years old. What is his maximum heart rate?
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Question 4 of 10
4. Question
Rowing, weightlifting, resistance bands, soccer, Tai Chi and tennis are examples of what type of exercises?
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Question 5 of 10
5. Question
True or False? You can lose up to 40% of your muscle mass when you are only doing cardio exercises, which will slow down your fat loss.
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Question 6 of 10
6. Question
Doing 20 minutes of _______ daily, it helps reduce stress.
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Question 7 of 10
7. Question
What is the #1 thing to do for a self-care routine to be successful?
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Question 8 of 10
8. Question
What are the main benefits of slowing down your eating pace?
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Question 9 of 10
9. Question
True or False? It takes about 20 minutes for your brain to signal your body that it is full after you eat.
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Question 10 of 10
10. Question
What is the Ultimate Weight Loss Formula?
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