To Dashboard To modules page 12 – Speeding Up Your Results WELCOME! What you’ll learn in this module: What to do in terms of nutrition Introducing movement The importance of self-care and creating boundaries Module Content Lesson #1: Exercise Type #1 Lesson #2: Exercise Type #2 Lesson #3: Self-Care & Boundaries Lesson #4: Stick to Eating Periods & Formula Lesson #5: Set Realistic Goals TEST YOUR KNOWLEDGE ON MODULE 12