12 – Speeding Up Your Results

Lesson #1: Exercise Type #1

Lesson #2: Exercise Type #2

Lesson #3: Self-Care & Boundaries

Lesson #4: Stick to Eating Periods & Formula

Lesson #5: Set Realistic Goals

TEST YOUR KNOWLEDGE ON MODULE 12

Previous Lesson

Lesson #2: Exercise Type #2

12 – Speeding Up Your Results Lesson #2: Exercise Type #2

Previous Lesson

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