12 – Speeding Up Your Results

Lesson #1: Exercise Type #1
Lesson #2: Exercise Type #2
Lesson #3: Self-Care & Boundaries
Lesson #4: Stick to Eating Periods & Formula
Lesson #5: Set Realistic Goals
TEST YOUR KNOWLEDGE ON MODULE 12
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Lesson #2: Exercise Type #2

12 – Speeding Up Your Results Lesson #2: Exercise Type #2
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