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What role do exercises play in weight loss?
To be classified as cardio, an exercise must reach at least _________ of your maximum heart rate.
Paul is 25 years old. What is his maximum heart rate?
Rowing, weightlifting, resistance bands, soccer, Tai Chi and tennis are examples of what type of exercises?
True or False? You can lose up to 40% of your muscle mass when you are only doing cardio exercises, which will slow down your fat loss.
Doing 20 minutes of _______ daily, it helps reduce stress.
What is the #1 thing to do for a self-care routine to be successful?
What are the main benefits of slowing down your eating pace?
True or False? It takes about 20 minutes for your brain to signal your body that it is full after you eat.
What is the Ultimate Weight Loss Formula?