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Extra Resources
Guidelines
Body Tracking Guidelines
Progress Photos Guidelines
Weight Loss Personalities
How to Slow Down Your Eating Pace
Nutrition Resources
Eating Out Guide
Protein & Fat Cheat Sheet
Free Foods: Non-Starchy Vegetables Cheat Sheet
Carbs/GI Foods Cheat Sheet
Fiber Cheat Sheet
VEGAN: Low Carb Foods (source: dietdoctor.com)
Milk Alternatives
Superfood Nutrition Guide (source: The Health Sciences Academy)
Sugar Reduction Guideline For Weight Loss
General Health Knowledge
65 Alternative Names For Sugar
Food Allergies vs Intolerances