Extra Resources
Guidelines
Nutrition Resources
- Protein & Fat Cheat Sheet
- Non-Starchy Vegetables Cheat Sheet
- Carbs/GI Foods Cheat Sheet
- Fiber Cheat Sheet
- VEGAN: Low Carb Foods (source: dietdoctor.com)
- Milk Alternatives
- Superfood Nutrition Guide (source: The Health Sciences Academy)
- Sugar Reduction Guideline For Weight Loss
General Health Knowledge
