Extra Resources
Guidelines
- Body Tracking Guidelines
- Progress Photos Guidelines
- Weight Loss Personalities
- How to Slow Down Your Eating Pace
Nutrition Resources
- Eating Out Guide
- Protein Cheat Sheet
- Protein & Fat List
- Free Foods: Non-Starchy Vegetables Cheat Sheet
- Carbs/GI Foods Cheat Sheet
- Fiber Cheat Sheet
- VEGAN: Low Carb Foods (source: dietdoctor.com)
- Milk Alternatives
- Superfood Nutrition Guide (source: The Health Sciences Academy)
- Sugar Reduction Guideline For Weight Loss
General Health Knowledge
