Dev

WELCOME! What you’ll learn in this module: What to do in terms of nutrition Introducing movement The importance of self-care and creating boundaries

WELCOME! What you’ll learn in this module: What is stress and how much you carry on a daily basis The impact of stress on your weight gain How to release stress to facilitate weight loss

WELCOME! What you’ll learn in this module: What are the different types of overeating How to stop overeating

WELCOME! What you’ll learn in this module: How much fat is healthy for your body What fat you should eat How to burn fat quickly

WELCOME! What you’ll learn in this module: What it means to balance your eating hormones Level your energy and reduce hunger Simple tips to make it a lifestyle

WELCOME! What you’ll learn in this module: What is sugar addiction and why it is not your fault How to stop eating too much sugar Steps to break free from the vicious sugar cycle