
12 – Speeding Up Your Results
WELCOME! What you’ll learn in this module: What to do in terms of nutrition Introducing movement The importance of self-care and creating boundaries
Continue reading "12 – Speeding Up Your Results"WELCOME! What you’ll learn in this module: What to do in terms of nutrition Introducing movement The importance of self-care and creating boundaries
Continue reading "12 – Speeding Up Your Results"WELCOME! What you’ll learn in this module: What is stress and how much you carry on a daily basis The impact of stress on your weight gain How to release stress to facilitate weight loss
Continue reading "11 – Stress And Weight Gain"WELCOME! What you’ll learn in this module: What are the different types of overeating How to stop overeating
Continue reading "9 – Ending Overeating"WELCOME! What you’ll learn in this module: How much fat is healthy for your body What fat you should eat How to burn fat quickly
Continue reading "8 – Fat Burning Accelerators"WELCOME! What you’ll learn in this module: What it means to balance your eating hormones Level your energy and reduce hunger Simple tips to make it a lifestyle
Continue reading "7 – Balancing Your Eating Hormones"WELCOME! What you’ll learn in this module: What is sugar addiction and why it is not your fault How to stop eating too much sugar Steps to break free from the vicious sugar cycle
Continue reading "6 – Sugar Addiction Decoded"